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The Seven Spiritual Laws of Yoga: A Practical Guide to Healing. M.: Vershina; Chance, 2006. – 320 p.
16. Vanden Hevesy. Dream Yoga. Moscow: Renaissance, 2005.
We have a very good language memory, so when we remember, it is this word that pops up in our memory, and not the title of the book. Strange as it may seem. In fact, our names sometimes also pop up in our memory. Such is the nature of things. Words are not just sounds, but also images that come into our heads. A word is a semantic and psychoenergetic image that we, together with its bearer, carry through time and space. They change, but they remain.
We can say that language is the fundamental energy of the Universe.
The text is structured in such a way that it makes the body feel whole, without various layers, and suggests those exercises and meditations with which we ourselves can go this way.
It turned out that all yoga exercises have biological and informational roots.
Including, they are connected with Shakini yoga.
The fact that in his article “Wood Energy is the Energy of the Universe†David Philo put “we†in quotation marks and wrote “universum†at the end seemed to me not entirely appropriate, and I paraphrased and wrote “universityâ€. In fact, it’s wonderful.
All the exercises mentioned in the book are quite suitable for outdoor activities.
Nothing prevents them from doing them, both on the seashore and on the most comfortable rug at home.
These principles, as it turned out, are quite applicable to classes in the gym and even in the apartment!
There are many interesting and useful exercises in the Book of Yoga.
For example, relaxation yoga asanas:
1) Astana (asana “Resemblance”, or “Left”, or simply “Retinue”)
2) Parvan (there are many asanas, but the main and most beloved is Parvan)
3) Saranpaul (there are also a lot of asanas)
4) Kaaba (there are a lot of asasans, I will not bring them, because they are not for general use, but for group classes)
5) Dikshasana (“Books on Yoga†by Shakyamun
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